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It’s summer. We want to keep our weight down, but that constant parade of food in the office makes craving a dessert a little harder to resist. Or maybe you are taking dessert to that summer picnic. All that baking is not helping. Whatever the occasion, I discuss a few press pause strategies in my…

Rick was feeling discouraged. He tried to make a significant change in his life, but was struggling. As a friend, Jerry wondered how he could help. There are times in our lives when we want to be that supportive person who gives a friend a pep talk or helps motivate that family member to change.…

We all know that the number on the scale isn’t suppose to define us, but that doesn’t stop us from thinking about how much we weigh on any given day. And the number often influences our mood. So how often should we weigh? Every day, once a week, once a month? The answer depends on your goal–to maintain,…

Hyper parenting is a relatively new concept. One that may be doing more harm than good when it comes to preparing our children for life. When I was growing up, we came home from school, played outside until we were called for supper. Games of Kick the Can, Red Rover and tag occupied our after…
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