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When you want to be socially engaged and yet are finding it difficult to do so, you can feel lonely. And when you feel lonely, you tend to isolate and interpret peoples’ actions as negative towards you. The brain actually goes negative and believes it needs to guard you against social threats. The key to…

I just had my 6 month check up with the dentist. It wasn’t good news. There is an infection brewing under one of my teeth. I had no idea, but was glad I kept my six month appointment. Otherwise, I would be clueless and in trouble. Regular checks ups help prevent major problems. And marriage…

Trust is the foundation of any healthy relationship. The key to building trust is to know the other person’s world and reliably respond to it. Do what you say. Keep your promises. A second component of building trust involves empathy. Empathy helps us see an issue from both sides. Empathy creates a safe haven to work…

For 30 years I have taught in medical schools and universities. This generation is different. They are more anxious and suffer from higher rates of anxiety disorders.  And what I am about to say is a generalization. Not all college kids are anxious and acting like victims. But for those who are, listen up. We have a number of stressed…
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