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Family time over the holidays! Does that idea create incredible feeling of angst? While most of us will make the familiar trek home to join the family fun, others are growing more anxious as the holiday countdown continues. For many, the trip home is a trip into dysfunction and becomes their personal survivor reality show.  In fact, family…

A few years ago, Mayor Bloomberg  created quite a stir in his efforts to regulate soda drinking in New York City. The idea was to regulate private citizens in terms of what they can or cannot eat in an effort to find a solution to the obesity problem. Soda is one of many food items that when over consumed,…

I spoke to a woman who hasn’t talked to her mother for most of the year. She is angry at the way she is treated. Because of her anger, she is refusing to see her mom at Christmas. “I want to make her feel like she does me–unimportant and rejected. But I am guessing you…

Stress? It can make or break that holiday enjoyment. Not feeling the joy of the season because there is too much to do! Or maybe you are overwhelmed by the number parties and activities to attend. Watch and get a few tips to stress less this holiday season!  
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