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I don’t usually comment on politics. But the name-calling, accusations, the total disregard for truth or facts… makes me sad. Of course, not every politician is doing this, but by in large, we have a lot of bullying going on. If children talked to each other like this in school, they would be in the…

Today, American children are exposed to stress at much earlier ages. Because of technology and the media, visual images of disaster, war and criminal activity can be seen daily in households. Parents have to discuss what to do in case of a school shooting, how to handle a bully that may come after you with a…

Have you ever faced a difficult time, rejection, or  possible failure? Maybe you have received bad news from a doctor, are facing a decision point in your career, or are in a difficult relationship  Your confidence is shaken. Things look dark, uncertain. You feel like you might crumbled under the pressure. In chapter 2 of the book…

Do you like your body? Are you constantly dieting and wishing you looked like someone else? Do you spend your days thinking about food, weight and your body? Do you count calories, weigh yourself multiple times a day, and feel “fat” no matter what you weigh? Are you uncomfortable eating a regular meal? Do you…
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