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Affirmation is powerful! Katie walked off the ballet stage. Having danced her heart out, she came flying into my arms. Beaming like only a mother can, I reached down, kissed her and said, “You were beautiful, wonderful and of course, the best dancer on the stage. I am so proud to be your mom, not…

Divorce. Remarriage. Lots of change is involved and kids feel it! Jason stared at the floor, angry and frustrated. Sitting in my therapy office, a new hurdle confronts this shy fourteen year-old. His mom is about to remarry. Two years ago dad walked out. No phone calls, visits or contact. Dad moved out of state…

“I can’t stand it when I make a mistake.” Ahhh…the words of a perfectionist. How do you know if you are one? Well, check yourself against this list. If you believe there is no room for mistakes, time to check that thinking and stop worrying about failure. In fact, purposely make a mistake and allow…

This green-eyed monster  has nothing to do with St. Patrick’s Day. It’s envy and doesn’t do well when it consumes our thoughts or actions. Wishing you had what your neighbor has, or feeling envious over someone’s job or spouse is a pain of wanting something you don’t have. And it is easy to feel green…
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