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Rachel walked into the room. Crowds were not easy for her to manage. She worries that she will be embarrassed if she says the wrong thing. This is one reason Rachel tries to avoid events with lots of people.  She doesn’t want to be noticed and prefers to be a wallflower. Rachel has a personality traits known…

Most of us have gone through difficult times with a family member, a loved one, a co-worker or even a boss. Some of you might even be on the brink of losing a relationship. But don’t give up hope. Instead, recognize the signs of trouble and start making changes so that your relationships stay strong.…

Trouble comes and we often feel alone, even abandoned. Because of a crisis, we may feel as if there is no one who can understand us or help us through a painful time. And if we grew up in a family in which feelings of abandonment are easily triggered, we can become depressed and anxious.…

We tend to think that having high expectations for ourselves or even other people is a good thing, but is it? John always wanted to go to medical school, but felt like no one ever guided him towards that goal. So when he saw his daughter do well in biology and chemistry, he decided to…
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