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During Jan’s recent check-up, she decided to tell her doctor that she was feeling lonely. Loneliness was eating away at her, stealing her joy and making it difficult to get up in the mornings. Jan is not alone and considered part of a new epidemic sweeping the country. Recently, researchers at Brigham Young University conducted…

You may be surprised to learn that middle age Americans are smoking more pot than their teenage children. And while the media report that pot is no big deal, about 9 percent of adults who use cannabis, go on to being addicted. The rate of addiction really takes a jump (17%) if a person begins…

Have you wondered how technology is affecting the current generation? Should you be concerned about all the screens your teen seems to be on perpetually? For the past 25 years, a  researcher (Jean Twenge, a professor at San Diego State University) has made it a point to study generational differences.  Her research led to an eye-opening article…

A friend of mine just bought a new house with a pool. She has always wanted a backyard pool and is so happy she now has one, but said to me, “This body doesn’t go out in public in a bathing suit—only my backyard sees this!” I had to laugh but I thought, you know,…
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