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“I’m stressed out, tired, exhausted.” From moms to executives, these words reflect a growing state in which many people feel they live. Stress is a byproduct of our postmodern life. We feel we have too little time, too few resources and a lack of control over most things in our lives. Stress can be generated by an…

Take out the trash please I will in a minute.  How about now?  I will get to it later, don’t worry But we do worry with some people. Seems they procrastinate when it comes to getting things done. Or maybe this is your struggle. You see the problem, but continue to put things off for…

As we talked, I wondered, has Diane been taken captive? All through the dinner, Diane spoke with great enthusiasm about her job. It was her identity, the thing she worked for all her life, the pinnacle of her career–she reached it, but something felt empty. She waited for this day, a big promotion, huge salary with…

Do you wake up some days and simply find yourself in a bad mood? It is easy to do. There are so many things that can disrupt our lives and bring us down if we let them. The key is to not let circumstances, people and events dictate your mood and day. I know, that…
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