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Does the title, Help For The Holiday Disorganized, sound like a mental health disorder? It’s not, but if you are one of those people who gets overwhelmed by the holidays, then getting organized could do wonders for your bah hum bug mood and mental health! Nothing makes us more stressed than forgetting that important gift, realizing…

Ahh…sleep, we all love it but don’t get enough of it. Most of us are walking around sleep deprived. And we think, OK, I need to do better and try to get more sleep. No big deal! Atually our lack of regular, sound sleep is a big deal. It’s causing all kinds of problems for…

HAPPY THANKSGIVING! This Thanksgiving, enjoy the meal, watch the parade and football but give thanks…and if you need a little help,here are a few versus from the Psalms: “Let us come before His presence with thanksgiving, and make a joyful noise unto Him with psalms” (95:2). “Enter into His gates with thanksgiving, and into His courts with…

Nicole was doing well in school but found herself incredibly anxious. A freshman in college, she found her way to the counseling center for help. She discovered that anxiety is the number one reason college students seek counseling services on campus. She, and several of her friends, struggle with an overwhelming sense of anxiety. They…
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