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Something is wrong in your relationship. You just know it, but can’t really put your finger on why you feel so unsettled. The last thing you want to think about is the possibility that your partner could be cheating on you. But open your eyes and look for the signs, because your partner may be…

Think about your workplace? Are you excited to be there, happy to think about going to work each day, or simply enjoy your office environment? If you say YES, it could have to do with the people with whom you work. In a word, you just like them! Most of us want to be liked…

Dieting– a word that begins with DIE! This can’t be good and in truth, it isn’t. Recently, I saw a headline about experts not recommending dieting. Well, for those of us who were on the front line working with patients and weight loss for years, and suffered through every popular diet imaginable, it’s about time…

“We need to talk.”It might seem obvious, but people don’t do it. When you have a problem in your relationship, talk to the person in the relationship, not to your friends, family or others. Talk to the person in the relationship. If you are bothered by something, say it. There is no other way to build…
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