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You may not realize that even though you can’t always control your initial reaction to fear, you can  control your response to perceived fear. The biochemical reaction to fear lasts about 90 seconds, after that you have a choice. But you have to identify what you are fearful of to know how to stop ongoing  fear. Fear is a chain reaction…

Alice just couldn’t concentrate on her day because worry impacted her thinking. Worry anticipates the future in an anxious and often negative way. Often we hang on to worry because we think it somehow benefits us. We might believe worry prepares us for the worst possible outcome. It doesn’t. When the outcome is bad, it is…

Most parents don’t think their kids are watching porn. However, a 2016 Indiana University study did a preliminary analysis of data of more than 600 pairs of children and their parents. The results indicated that parents are naive when it comes to porn viewing by their children. Their kids have seen porn more than they thought.  It…
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