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Loneliness can find you. You move away from your best friend, go through a terrible divorce, or maybe your spouse dies. You find yourself struggling with that loss of companionship and the loneliness can be overwhelming. This type of isolation isn’t good for you. In fact, loneliness can lead to reduced lifespan and even set you…

I read an interesting article about an author who wrote a book on friendships. The author made the point that the lack of friends can be a key reason why marriages fail, people are unemployed or engage in negative behaviors like overeating. His point was that when you feel unloved and unsupported, you don’t do well in many…

My daughter tells me that I am not mastering the selfie! She is often horrified that I will post unattractive pictures taken with friends or people I meet. Honestly, I snap and post and don’t give it much thought. But come on, I finally learned to text with both hands to stop embarrassing her! Now…

I am in a job in which I can sit for hours at a time. I am writing at my computer, answering emails, and working on projects–all from my desk. And when I get into an assignment or project, I can sit for hours with very little movement. Writing a book, I can get in a…
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