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With all the negativity going on in our culture, maybe we need a little focus on positive things we can do that make us more likable. Maybe those in the media will take a few pointers from this blog. I’m tired of all the negativity and criticism I hear daily. Every once in awhile I would like…

Why are we so anxious these days?Anxiety is the number one diagnosed mental health disorder in the world. In America, over 40 million of us have anxiety disorders. A new poll recently came out by the American Psychiatric Association (APA) that found Americans are more anxious today than a year ago, And the group that…

Show me a teen that isn’t on a device and well…is there such a thing? Most teens are on their devices more than they talk to live people. Is this simply annoying behavior to those of us trying to get their attention, or is it creating problems that could be more serious? According to a new study,…

I just returned from a very needed vacation. I had no idea how much I needed to rest and reflect until I began to relax and engage in a little self-care. One of the best parts of my vacation was being outside in nature. Something about being in the elements brings reflection and a reordering…
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