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A reader sent me this question, “I ask God to help me with my depression every day. Yet, I am still very depressed. What is wrong? We are body, soul and spirit. This means that sometimes we need to deal with the physical side of an illness along with our prayers. There are many causes…

If someone you love or care about it not OK, what do you say? A friend recently asked how to bring up the subject of mental health with someone she cares about. She has noticed that her friend is not eating well and is sad and down most of the time. He seems to be losing…

We just completed a 360 evaluation with my co-workers and leaders. The purpose was to get feedback from colleagues to help us become better leaders. Several people who work with me were  asked to evaluate me on specific questions. The computerized program generates a profile of how others see you. The more feedback you get, the better. If the way…

Do you ever feel like you’ve hit a wall?’ It’s like a storm is raging all around you. You receive a bad health diagnosis, a relationship breaks up, your boss is impossible, the kids are acting out, your finances bring stress….When these times hit, it is easy to give in to discouragement and feel like…
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