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Men with eating disorders? Not the first thought we have when we think about an eating disorder. Typically, we think of young, thin women. But this week, during eating disorders awareness week, be mindful of the fact that around 10 million men will also suffer from an eating disorder in their life. And because eating…

Orthorexia was not a term Julie had ever heard. But she did notice that her friend, Ella, talked a lot about eating healthy. It was almost as if she bragged about eating only what she considered “pure” foods. Her instagram was filled with photos and recipes. Ella was basically obsessed with proper nutrition. So much so, that…

Do you ever feel like an imposter?  Do you think you don’t deserve your accomplishments? Do your worry your friends will think you are a fraud? Do you ever sense that you just don’t belong? Despite your accomplishments and effort, you don’t believe your own record. If so, you may be struggling with something called…

This time of year, those of us determined to lose weight may be waning in our resolve. Let’s face it, the weight loss battle is not easily won. There are too many tempting foods and reasons to eat. So perhaps a little motivation is needed to get us back to our desire to drop a…
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