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Shooting drills are now part of most public schools. Similar to when, as children, we practiced tornado drills, these exercises have become routine. Some public school students have been participating in these drills since their grade school years. Often the drills are unannounced so students can practice how to handle a lockdown in case of a real…

You are driving down the road and can hardly keep your eyes open. Note to self–I need more sleep. In fact, if you are awake for nineteen hours, you as as cognitively impaired as someone who is legally drunk. Sleep is needed to reboot our body and keep us alert. We need at least seven hours a…
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