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How often have you said, “I just need some sleep?” Your moody, making mistakes and almost had an accident on the way home from work. When you feel the need for sleep, you probably need it. Sleep depreciation makes focus difficult and leads to mistakes. Your body, including your brain, needs sleep. Sleep has restorative benefits and helps…

Teen mental health is of great concern today. Smartphones and social media have shaped a generation in ways we are just beginning to understand. While we may see a positive benefit like a decline in sexual activity among teens because device use has led to less dating and texting verses real time relationships, there are down sides as well. Device use…

I heard on the radio yesterday that 70 is the new 45! Well, that might be a bit of a stretch! But there is one thing that seems to keep your mind sharp when your body is showing signs of slowing down. My mom used to do it. And she would do it daily when…

Naomi could not get out of bed for work one day. Her motivation was gone. She was burnt out! It happens to far too many people and we need to look at why. One idea is that your personality could be a factor with the type of organization in which you work. Years ago, a mother-daughter team…
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