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I was talking with one of my physician colleagues because a new article came out about COVID-19 transmission. Basically, it reinforced the fact that transmission is largely airborne. Masks are helpful in stopping the spread. Then I told her about my shopping experience. Most all the people in our relatively small town were out and…

You knew this question had to be asked. Let’s begin with the need for intimacy and closeness. After all, we are supposed to social distance at 6 feet or more. This virus spreads through contact with droplets from the nose, mouth, breath and saliva, even from people who do not have symptoms.  This means that asymptomatic…

I used to get up at 6:15 am, get ready for work, stop at the Starbucks drive though, pick up my coffee and head to work. I had a routine. It was comfortable and predictable. Now, that routine is gone. Routines are important because they provide structure and predictability. The disruption to routine is a…

These past weeks, many have witnessed community violence in their neighborhoods and cities. As a result, you may feel grief and even anger at these incidents. The reason for this is that grief involves loss. When violence is in a community you experience the loss of safety, the loss of trust in those who live…
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