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What happens when you let your anger fly? A 26-year-old Brit found out the hard way. He ranted on Twitter that if his local airport didn’t open soon, he would blow the airport sky high. You can imagine what happened. He was arrested and considered a threat of terrorism. People who can’t control their anger…

If you are on social media or listening to the news, you know there are a lot of upsetting things being said these days. But what about the upsetting things we say to our partners? For example, I remember arguing with my husband a few years back. In a moment of anger, I said, “You…

There are so many things happening that feel out of our control. We are fighting a virus we don’t really understand, the economy is struggling, our routines are no longer predicable, etc. Given all the problems we face today, there are things you can do to feel better. One area you can impact directly is…

You just had a bad fight with a family member. You feel upset and quite angry. All you can think about is getting a hot fudge sundae from the fast food drive through. Maybe it will help you calm down. Or, you are bored with nothing to do. The brownies in the freezer seem to…
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