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Most of us are familiar with the Freshman 15, but what about the COVID 15?  You know, the weight gain that is plaguing so many during this time of pandemic. Look, it just makes sense. You can’t socialize like before, go on vacations and trips. Most events are online like church, meetings, and indoor activities.…

One of the things that stopped me from being a rebellious teen was, I wanted to please my dad. I thought the world of my father and his words of validation were so important. My need to please him was a good thing as long as it didn’t usurp my sense of self or become…

Sir Edmund Burke once said, ” The only thing necessary for evil to triumph is for good people to do nothing.” When someone is mistreated or ridiculed, what do you do? Do you take action? Stand up for the person? What about at work? Do you cringe at an off color joke but say nothing? Are…

It happens more than we want to admit. We overreact. And we don’t know why. Your child doesn’t follow a direction and you find yourself yelling. Or your spouse makes a negative remark and you bite her head off. Why are you so reactive?  It could be due to what is called the pile on…
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