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Helping Kids With Emotional Eating
By
Linda Mintle
Both kids and adults eat out of emotional needs. Kids may eat as a reaction to marital tension or the threat of divorce. Many kids eat to cope with stress and anxiety over performance and perfection issues. Some eat because of insecurities in peer relationships, or they feel rejected by friends. Others eat in response…
10 Steps to Heal from Betrayal
By
Linda Mintle
Betrayal is hard to handle. It can happen in intimate relationships but also friendships and with coworkers. It happened to me. I went to a co-worker with something in confidence, asked if she would keep it that way so we could talk about how to handle the situation. She said, YES, and then betrayed my…
20 Ways to Be Spiritually Resilient
By
Linda Mintle
No one would argue that we have a lot of serious issues facing our country. So, how do we look confidently in the future? By being spiritually resilient and knowing how to stay strong. Here are 20 ways to help: Talk about world events and how they impact us. When difficulty arise, it is an…
What Happened to Kindness? 10 Traits You Need
By
Linda Mintle
On the popular television show, Songland, recording artist Will I Am chose a new song to record from a group of songwriters. The title–Be Nice. The lyrics are simple- Hey, be different, be nice. Just smile. I promise it will change your life. While these lyrics won’t go down as award winning, the sentiment is so…
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