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The minute something negative happens, it is so easy to be discouraged and think negative thoughts. We get called into the boss’ office and immediately think we are in trouble. Or our elderly parent calls us at a 9:00p.m. and we know something is terribly wrong. Our teen is late for curfew and we think there has…

Ben had a terrible anger problem. His rage stemmed from living with an abusive father who criticized and belittled him as a child. As an adult, Ben hates the way his anger seems to unleash itself at his wife. He sought therapy to help identify the hot buttons for his anger and learn strategies for…

Have you ever wondered why some people struggle with mental health more than others? Two people can go through the same experience and one copes well and the other does not?  The answer has to do with our genetics, temperament and life experiences. All of these contribute to differences in how we function as adults.…

Rejection! Not an easy pill to swallow! It’s over. I don’t want to see you again. Those words sting whether it’s from a relationship, a job, a college admission or related to a spot on the team. Rejection tests our feelings of self-worth. Poorly managed, it can lead to depression and anxiety. When you experience…
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