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Have you ever have brain fog? We heard about it during COVID. Brain fog is not a medical term. It involves your thinking and memory. You feel a little slow, forget words and feel like you are in a memory fog. When brain fog is stress-induced, your memory isn’t really the problem. It’s more about…

One thing you can count on in life is being disappointed. It happens to all of us now and again. For example, you didn’t get the raise you thought you deserved. Your spouse didn’t do much for your birthday. Or your friend didn’t invite you to a party. When our expectations don’t align with reality,…

Ah summer! The time we slather on the sun tan lotion and spend hours in the hot sun. But as this redhead knows, tanning is a problem. Years from now, your skin will thank if you are cautious and exercise care. Worried about that pale look? Consider Taylor Swift and Nicole Kidman–two beauties who do…

  Have you ever met someone who is totally convinced that what they believe is true despite the lack of evidence? The person has what is called a delusion. For example, I had a patient who really believed bugs were crawling in her skin. There was no evidence of this being true but she heartily…
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