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You roll out of bed and think, “I have so much to do today!” After only a few minutes of alertness, your mind is already in overdrive. There are an infinite number of things racing through your head: are the kids awake, what meetings do I have, what should I wear, do I have time…

It’s January and cold! Omicron has me more isolated again and my activity level has tanked. I’m eating more. Why? Apparently there are a number of reasons I reach for yummy comfort food. It’s true. Wintertime affects our eating habits. The cold temps, shorter daylight, less exercise and more isolation turn our attention to food.…

I will be the first to admit, it’s hard for me to quiet myself for any amount of time. Seems like I always have something to do and can’t sit still for too long. But our constant busyness is one reason we have too much stress. Recently, I blogged about physical ways to destress and…

Hate is a strong emotion that we see expressed far too often. It is also a dark emotion that has no place in the heart of a Christian. You can dislike someone or not agree on major issues, but hate should not be embraced. Otherwise, it will become a cancer in your soul. Today we…
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