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Jessica revealed to her small church group that she struggles with depression. She is one in five people who will be diagnosed with a mental health disorder this year. And if she doesn’t address her depression, she could be one of ten who will end up being hospitalized some time in their lives. Anxiety, depression…

Sipping my morning latte, my screens are filled with images of war. People fleeing Ukraine. Children being bombed. Elderly people displaced and most disturbing, a mass grave in which bodies are dumped. It’s all so distressing. Innocent people suffer. One day, people were going to the grocery store just like you and I, and the…

Two adult sisters sat in my therapy office. They hadn’t spoken to each other for over 6 months due to a conflict that began when their mom died. What quickly became evident was that they were stuck in old patterns of relating to each other as kids. Their complicated history was playing out before my…

The work world has changed. Probably, forever. The pandemic forced us to work from home. From a computer. Forget the desk. Forget the dressing-to-please. All you need is to be Zoom-appropriate. So, many Americans are now seriously re-thinking how and where they want to work. Or even if  we want to re-engage. Let’s consider this:…
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