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Our child is three-years old and doesn’t know anything about Halloween. My husband and I talked about it and decided we are not going to celebrate the holiday. Surprisingly, my friends are giving me a hard time about our decision. For many reasons, including some experiences in our lives that were dark, we don’t feel…

Be anxious about nothing! For over 40 million people, living this directive is not easy. Anxiety seems to be a part of modern life. And anxiety often has its companion, worry, close at hand. In my book, Letting Go of Worry, I explain that worry is the mental part of anxiety. To let go of…

Sometimes I think I have a hyper-active fairness gene. I become quite upset when people suffer injustice or unfair treatment. When that happens, my tendency is to judge. But I have learned to be careful with instant moves to judgment. Why? Because there is a fine line between judging someone and standing up for what…

Recently we moved to another state and had to start over finding friends, a church, doctors, repair people and all the things you take for granted when you lived somewhere for a while. Moving is challenging. You quickly realize the loss of community and the need to belong. This universal need to belong goes all…
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