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Most of us need a little push or help to do hard things. When it comes to motivating yourself to make change, it can be a struggle. Change is hard work. We often have good intentions to change but get busy and distracted. Or we don’t want to face the reality that change is needed.…

So many of us have the goal to lose a few pounds. But we all know that losing weight is not the easiest thing to do. Most often, we need extra motivation to make life changes. We also know how important exercise is for so many health and mental health conditions. Yet, here we are…
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