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“Jennifer, we need to talk about your low productivity numbers. You are not reaching the goal and are far behind your fellow workers. Now, let me say, there are some bright spots in your work” What’s problematic about this approach? For starters, it’s negative. Like Jennifer, have you ever had a boss or family member…

Enjoy and remember to give thanks!   

Try this easy experiment and see what happens to your mood. Begin each day with three specific statements of gratitude. The holistic benefits of this small daily discipline may surprise you. Physical: An attitude of gratitude actually leads to fewer aches and pains. It lowers your blood pressure, improves your immune system, and helps you…

During the pandemic I read an interesting book by the former surgeon general, Dr. Vivek Murthy called Together. He went on a listening tour of America in a quest to better understand America’s physical and mental health. What he found surprised even him — many Americans suffer from an epidemic of loneliness. They lack close…
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