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Happy Father’s Day! I know not everyone has a great relationship with their father. However, this Father’s Day, I encourage you to think about your dad and find at least one thing he gave you as a gift. Was there a lesson you learned that has impacted who you are today? Some will think of…

When someone says, “I am having  a nervous breakdown,” do you know what they mean? “Nervous breakdown” isn’t a medical term. Most often it refers to becoming physical or emotionally overwhelmed related to life stress. You “break down” under the pressure and are not functioning like your normal self. You may have heard someone refer…

Have you ever been surrounded by people, but still felt lonely? It’s not a good feeling and, interestingly, not always easy to identify. Loneliness develops when you experience a gap between the connections you want or desire and the connections you have. In other words, you realize you lack meaningful relationships in your life. This…

Those of us who went to college did some stupid things. Sometimes they were silly, even foolish. But a new craziness has emerged that’s simply dangerous behavior that should concern everyone. You know it’s “hot” when it’s trending on social media, especially TikTok. It is called the BORG. And no, I am not talking about…
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