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How many times have you heard someone say,” I’ve been hurt by the church. Why would I go back? They are a bunch of hypocrites.” It is certainly understandably to feel that way since we don’t expect church people to hurt us. It’s painful to see hypocrisy, people treated poorly by church members, or used…

I love coffee. The first thing I do in the darkness of the morning is make a cup and sit quietly to begin the day. Just the smell of coffee brewing makes me happy. That first cup is my moment to transition from rest to begin my day. It’s a time to meditate and pray,…

A 50-year-old female comes to my office with a 10-year-history of major depression. She is chronically depressed and doesn’t  feel medication is that helpful. She wants to explore other ways to feel better. In fact, there are around 37 different antidepressants used in the United States and they don’t work for everyone. Furthermore, it is…
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