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Marijuana use for anxiety is on the rise. People claim it calms them down. But is it a proven treatment for anxiety? Or is this part of a placebo effect? Marijuana is not a drug that has been run through FDA approval for medical use. Federally, it remains a Schedule 1 drug, meaning it has…

Feelings of rejection and deep anger are rooted deep in some people due to life experiences and hurt. And the inability to deal with whatever upset you, can lead to isolation. In some cases, people who feel rejected lash out at others and do unthinkable things. Rejection, while never an excuse to hurt anyone, is…

Have you ever felt shocked or overwhelmed by something that threatened your physical health, or involved threat of death or serious injury? Maybe a car accident, the loss of a child, a mass shooting, or a robbery. Add to this list, significant emotional loss, and all types of abuse as part of your experience. These…

My mom passed away after years of serious health issues and treatment needs. My brother and I both lived a distance from my parents, making it harder to do what needed to be done. Yet, we found ways to handle her health concerns, but it was like having a part time job (the average number…
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