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The holiday season is often portrayed as the “most wonderful time of the year,” but for many, it’s a time of stress, anxiety, and pressure. A woman walks into the mall to start her Christmas shopping when suddenly, a wave of dread washes over her. Her hands sweat, her heart races, and she feels like…

“I can’t believe he just broke up with me!” Anna exclaims as she heads for the ice cream, ready to indulge in stress eating. If this scenario sounds familiar, you’re not alone. Stress eating, or turning to comfort foods when we’re feeling emotionally overwhelmed, is a common reaction. And during the holidays, with an abundance…
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