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If someone you care about isn’t OK, how do you approach the topic of mental health? A friend recently asked me this very question. She’s noticed that a close friend of hers has been acting differently—eating poorly, feeling down most of the time, and losing interest in activities they once enjoyed. She’s concerned that he…

Lying may seem like a quick fix to avoid conflict or protect someone’s feelings, but its long-term effects on relationships, personal integrity, and emotional well-being can be far-reaching. Whether it’s a small white lie or a more significant deception, the consequences of dishonesty often extend beyond the immediate situation, causing harm to both the liar…

You’ve probably heard someone say, “He’s so controlling,” or “She’s always pushing me to do things her way.” Maybe you’ve even found yourself thinking this about someone in your own life. If you feel like your relationship is off-balance and you’re constantly being controlled or manipulated, it’s important to understand what that looks like so…

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  Every couple knows that certain topics can ignite a spark—some lead to deep conversations, while others can turn into heated debates. If you’re looking to ruffle some feathers or simply test the waters of your partner’s patience, I’ve compiled a list of classic conversation starters and responses that are sure to elicit a reaction.…
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