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I recently attended an all day seminar on couples counseling. We began the seminar filling out a form about our parents. There were two sections–positive and negative traits of  your mother and father (or major caretaker growing up). Then we were to circle the top traits and see if they were similar to the person…

What if you went to your doctor’s appointment for your regular diabetes check up and did more than have your labs taken? Instead… A counselor talked to you about your support system at home and asked about other aspects of your life that impact your stress levels. A nurse health educator asked about how you…

I recently spent six days along the coast of San Diego, California hiking state parks, dining at cafes and shopping at boutiques and malls. What I noticed was that I didn’t have to move through a haze of cigarette smoke to get places. During my trip, the only time I saw anyone smoking was outside…

Jennifer came to therapy because she was not having sex with her husband. She wondered if this was normal. It isn’t. Then she asked a question so many people ask, “What is normal when it comes to sex in marriage?” The answer to this question depends on a number of factors and is difficult to…
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