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Here is a great question from a parent who wants help with young kids during the holiday season: Q: Every holiday season, we travel to see relatives, eat too many sweets and are exhausted because the kids miss naps and get to bed late. Consequently, our toddlers behave badly during this time of year. It…

Anger is a misunderstood emotion. Take the 10 question anger quiz to see how well you understand anger: T     F    1.  As long as I don’t look or sound angry, I am not angry. T     F     2. If I ignore anger long enough, it will go away. T     F     3. If I punch or throw…

Last night I caught myself beginning to worry about something in the near future. I had to stop and do what I know to do. Worry is a mental habit that needs to broken. My new book, Letting Go of Worry, offers practical steps to stop this bad habit. But why do we worry when…

Yesterday I was interviewed multiple times on the radio, once in LA, to discuss the Kim Kardashian divorce. The interviewers felt Kim owed her fans a better explanation for the ending of her marriage. Here are  10 reasons I could find that have been proposed. They are all speculation since the couple is not being…
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