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Last week, I did a news story on on-line dating. I also took the opportunity to use my social media to ask people if they were for or against on-line dating and why? I received a great response that was mostly positive on the topic. Of course there were the horror stories as well. But…

Today is my 37th wedding anniversary and yes, I was a child bride! Seriously, I am so thankful for the person I married. The strength of our relationship comes from our unity in God. Like any marriage, we have had our moments but we determined to work it out and stay together. So today, I…

We all know how important it is to exercise. I get that and have written books (Lose It For Life) on the multiple benefits of exercise. But when the Y (it is no longer called the YMCA) completely revamped its exercise program a few weeks ago, I’m struggling to keep up. The new computer generated…

Grab a cup of coffee. Get comfortable and let’s do life together. We will tackle everyday issues that lead to good mental health. I bring years of clinical training and experience to our virtual table and will serve up tips for healthy living. Through real conversation, our faith can challenge us to live authentic lives…
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