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Anger is rampant in our culture. And it doesn’t seem like it takes much to be on the receiving end of an angry tweet, text or call. People get triggered easily and often. Anger is an intense emotion that when not controlled, leads people to yell, curse and say or do things they may regret.…

A friend was telling me she recently had a difficult conversation. As she prepared to respond, she determined to approach this conflict rationally and calmly. But the minute he questioned her competence, she lost it. Her rational approach went out the window and she became incensed.  Thinking stopped as she became defensive. At the end…

Did you know that one of the most common relationship problems has to do with chores? Although chores may seem benign, they can create wars between couples. In fact, wars over chores have been shown to be one of the most common long-term relationship problems. Let’s look at why this is. To get chores done,…

For years, Jennifer suspected she was married to a narcissist. Bound and determined to get her husband to listen to her, Jennifer confronted him on his selfish and uncaring behavior. It didn’t go well. When she told me, I felt bad for her because she didn’t know, confrontation doesn’t usually end with a good result.…
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