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Have you ever said something like, “You could do a lot more around the house to help me?” If so, you join the rest of us who find ourselves complaining about our partner or someone else in our lives. Complainers are usually considered nags or whiners. Complainers feel good for the moment, but often feel more negative feelings…

Rachel walked into the room. Crowds were not easy for her to manage. She worries that she will be embarrassed if she says the wrong thing. This is one reason Rachel tries to avoid events with lots of people.  She doesn’t want to be noticed and prefers to be a wallflower. Rachel has a personality traits known…

Most of us have gone through difficult times with a family member, a loved one, a co-worker or even a boss. Some of you might even be on the brink of losing a relationship. But don’t give up hope. Instead, recognize the signs of trouble and start making changes so that your relationships stay strong.…

The wedding day was just like she dreamed it would be. Dressed in a stunning designer gown, surrounded by beautiful bouquets of flowers, a handsome groom and gracious guests, the $20,000 price tag was a financial stretch. But Julie wanted a wedding to remember. Unfortunately, the wedding became her complete focus and not the man…
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