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Be My Valentine…In A More Exciting Way
By
Linda Mintle
Valentine’s Day is tomorrow. You still have one more day to plan a romantic and exciting day or night. But you need to give it some thought now. Be my valentine needs to be exciting, not boring! It’s easy to fall into the trap of doing the standard dinner out, flowers and candy. While all of that is…
Can You Spot a Narcissist?
By
Linda Mintle
You can walk in a room, have a conversation and know if someone is a narcissist. How is that possible? Is it really that easy.? Researchers at Ohio State University say, “Yes.” They have discovered the quickest way to tell if someone is a narcissist. Are you ready? Simply ask them. According to Brad Bushman,…
10 Tips For Anger Management
By
Linda Mintle
We all get angry, right? But how do we handle those angry feelings? Our reactions to anger matters. It often determines the health of our relationships. So, check yourself and see how you measure up on these points. Admit you are angry. Don’t deny the emotion and engage in “anger insteads” such as overeating, boredom,…
Is Mindfulness Overrated?
By
Linda Mintle
Ann has been unhappy and anxious regarding her current life circumstances. Her husband left her for another woman. As Ann tries to cope with this harsh reality, the therapist tells her to stay present, to live in the moment and practice mindfulness. While Ann has tried this several times and come up short in terms…
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