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Do you have a secret? If so, you join more than 95% of people who do. Most of us keep one fact or piece of information about ourselves from others. One reason for this is that secrets often involve shame. For example, when a secret involves infidelity, a teen pregnancy, an addiction or maybe a…

We know that when we feel negative towards someone, the relationship suffers and is difficult to turn around. So try these few ideas to think more positively. Some one I know does loving kindness meditations. She thinks about the good qualities of people she knows. Actually, she is engaging in a biblical practice and doesn’t…

Jack and Kirsten are out to dinner. Kirsten begins the conversation. “How was your day?” “Fine.” That was it. Jack stopped talking. Kirsten was frustrated. Kirsten is thinking that a little more detail would be nice. Let’s say Kirsten began the conversation, it might go more like this. “I had a crazy day at the…

“Going to O’Reilly’s. Join me at 7” When Sarah received this message, she wasn’t sure if Jason was asking her on a date or just wanted her to hang out with friends. The message came by text. She was hoping for more than a friendship with Jason, but not sure where he stands. Was this…
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