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Have you ever felt shocked or overwhelmed by something that threatened your physical health, or involved threat of death or serious injury? Maybe a car accident, the loss of a child, a mass shooting, or a robbery. Add to this list, significant emotional loss, and all types of abuse as part of your experience. These…

Megan (not her real name) told me, “I am strict, but not too strict. Yes, I do expect a lot from my children and can be demanding at times. I push for things to be done right. But my husband says I am a perfectionist and require too much from our family.” The more I…

“Why don’t you ever pick up your clothes? Could you please just listen to me for once?” How did you react to reading the statements above? Does it sound like nagging? Nagging is a relationship problem that could lead to more serious problems if it is not addressed. Nagging might be funny in sit coms,…

You know you need to clean up that garage or extra bedroom. Your intentions are good. However, it hasn’t gotten done and your partner has had enough. You feel bad too because you fully intended to get get the job done. Well, maybe the 15.4 million views on TikTok are on to something. Videos abound…
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