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Do you have a secret? If so, you join more than 95% of people who do. Most of us keep one fact or piece of information about ourselves from others. One reason for this is that secrets often involve shame. For example, when a secret involves infidelity, a teen pregnancy, an addiction or maybe a…

What happens if you tell yourself that nobody like me…When you have that negative thought that somehow you don’t matter? Nothing good! You experience loneliness, not to be confused with depression or aloneness. Being alone is not a bad thing. But when you think being alone means you don’t matter, it turns to loneliness which does…

Your child comes home from school and tells you the teacher treated her unfairly. There was a fight and she was sent to the principal’s office. But it wasn’t her fault and the teacher was picking on her. Do you? a) Side with your child and promise to call the principal and straighten things out.…

We know that when we feel negative towards someone, the relationship suffers and is difficult to turn around. So try these few ideas to think more positively. Some one I know does loving kindness meditations. She thinks about the good qualities of people she knows. Actually, she is engaging in a biblical practice and doesn’t…
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