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a Do you have Christmas traditions? Perhaps this is the year to revive them or begin new ones. I was thinking about this because I overheard a group of millennials talking about how sad they were that they had no traditions for the Christmas holiday. This was something they longed for and wished their families…

It’s the most wonderful time of the year!  Or is it? Not everyone agrees given the family stress that often accompanies this time of year. So, every year, I remind us to create a positive mindset concerning the holidays. Why? Because this is one time of year we intentionally get together despite our conflicts and…

“Jennifer, we need to talk about your low productivity numbers. You are not reaching the goal and are far behind your fellow workers. Now, let me say, there are some bright spots in your work” What’s problematic about this approach? For starters, it’s negative. Like Jennifer, have you ever had a boss or family member…

During the pandemic I read an interesting book by the former surgeon general, Dr. Vivek Murthy called Together. He went on a listening tour of America in a quest to better understand America’s physical and mental health. What he found surprised even him — many Americans suffer from an epidemic of loneliness. They lack close…
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