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Anger is rampant in our culture. And it doesn’t seem like it takes much to be on the receiving end of an angry tweet, text or call. People get triggered easily and often. Anger is an intense emotion that when not controlled, leads people to yell, curse and say or do things they may regret.…

A friend was telling me she recently had a difficult conversation. As she prepared to respond, she determined to approach this conflict rationally and calmly. But the minute he questioned her competence, she lost it. Her rational approach went out the window and she became incensed.  Thinking stopped as she became defensive. At the end…

When the pandemic was in full swing, many of us wondered about the impact of mask wearing and isolation on the development of children. We know that babies do best when we hold them, look into their eyes and make lots of facial expressions. But masks and isolation made this harder to do. Grandparents were…

This Memorial Day we honor the fallen, those who served and gave their life for our freedom. As you fire up the grill and set the picnic table, remember the importance of this day and those who sacrificed everything in service. For me, it’s personal.  My thoughts are drawn to families who’ve experienced loss. I…
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