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I have an adorable four-year-old black miniature poodle. There are times I have to travel and need to take her to doggie day care. We actually have a really great place to board her for a day. But here is the problem. Now, the boarding places are requiring a canine flu shot in order to…

If you have children, you want them to be thankful and not take the blessings of this life for granted. One mom writes and asks how to help her children be thankful this Thanksgiving season. Try these two family activities, Q: This holiday season my husband and I want to focus on things we are…

Anger is a misunderstood emotion. Take the 10 question anger quiz to see how well you understand anger: T     F    1.  As long as I don’t look or sound angry, I am not angry. T     F     2. If I ignore anger long enough, it will go away. T     F     3. If I punch or throw…

Last night I caught myself beginning to worry about something in the near future. I had to stop and do what I know to do. Worry is a mental habit that needs to broken. My new book, Letting Go of Worry, offers practical steps to stop this bad habit. But why do we worry when…
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