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I am a huge tennis fan and deeply disappointed in the lack of exciting American men on the tennis singles front. In the Wimbledon finals tomorrow, I will be routing for Nadal but where is the next McEnroe or Sampras? Since the Americans aren’t contenders, I’m probably switching to the Casey Anthony trial which, yes,…

We all know how important it is to exercise. I get that and have written books (Lose It For Life) on the multiple benefits of exercise. But when the Y (it is no longer called the YMCA) completely revamped its exercise program a few weeks ago, I’m struggling to keep up. The new computer generated…

Grab a cup of coffee. Get comfortable and let’s do life together. We will tackle everyday issues that lead to good mental health. I bring years of clinical training and experience to our virtual table and will serve up tips for healthy living. Through real conversation, our faith can challenge us to live authentic lives…
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