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Ben had a terrible anger problem. His rage stemmed from living with an abusive father who criticized and belittled him as a child. As an adult, Ben hates the way his anger seems to unleash itself at his wife. He sought therapy to help identify the hot buttons for his anger and learn strategies for…

Have you ever wondered why some people struggle with mental health more than others? Two people can go through the same experience and one copes well and the other does not?  The answer has to do with our genetics, temperament and life experiences. All of these contribute to differences in how we function as adults.…

Memorial Day is more than a long weekend to play. Yes, it is a three-day weekend and the grills will fire up. And we certainly need some celebration after a very difficult year of loss. But it is a day we recognize those who have died while serving in our armed forces. Honestly, it’s not a day of…

This year, thankfully, we can finally be together as families and celebrate our moms in person. Their importance in a family cannot be overstated despite attempts to minimize this. Moms are necessary and needed. This important attachment figure plays a critical role in our healthy development and cannot be easily replaced. Our relationship with our…
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