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Something is really bothering you. So you complain. Complaints are about the difference we see between our expectations and reality. We expect something and then it doesn’t come true. But does complaining really help? After all, it is  easy to complain and it comes naturally to many of us. Has complaining  become a habit like brushing your teeth? Are you so used…

Co-dependency can hurt  your sense of self and ruin your relationships. Not sure if that is you, keep reading. If you say yes to these questions, you have some work to do. Are you constantly putting the needs of other before yours? Is your relationship one-sided? Do you allow others to fill their needs but discount yours? Are…

Living with someone with borderline personality disorder is not easy. “One minute I am her best friend and the next, she won’t talk to me. Everything is a crisis or a conflict. And I am wondering if I should even answer the constant text messages blowing up my phone.” This all or nothing behavior is characteristic…

Shooting drills are now part of most public schools. Similar to when, as children, we practiced tornado drills, these exercises have become routine. Some public school students have been participating in these drills since their grade school years. Often the drills are unannounced so students can practice how to handle a lockdown in case of a real…
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