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Mother’s Day has been with us since 1914! But I had no idea the holiday was so controversial in its history. It actually had roots as a  Christian festival  known as Mothering Sunday. It fell on the 4th Sunday in lent and was a special service in which the church faithful would return to their “mother church.” Eventually…

There are times in our lives when we are more prone to anxiety and depression. For women, one of those times can be after the birth of a child and the early years of parenting. Life changes is such substantial ways. Even when the changes are positive, change is change and the adjustments can bring…

“I hate my body.” “My thighs are too big; my hair is too thin and I don’t like what I see in the mirror.”   Do you ever think or say that? Do you obsess over your appearance? Those imperfections you see in the mirror—do they define your view of self? If so, keep those…

“It was my friend’s choice to have an addiction problem. No one forced him to put those pills in his mouth. He is an addict because he chose to use drugs. Don’t tell me this is a disease. He started. He can stop.” Does this resonate with you? Is there someone in your life who is…
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