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“Trust” is a word we hear often today. Sadly, this is because we have lost trust in so many people and institutions. But nowhere is trust more important than in our relationships. Without trust, intimacy cannot develop or deepen. While trust is built over time, it can be broken in a moment. When this happens,…

Someone deeply hurt you. You have all this pent up anger. What are you going to do with it? Forgive? No, because you don’t feel like it. You don’t want to. “Didn’t you hear me? I was deeply hurt and offended by the injustice done to me.” Our culture will tell you to seek revenge.…

When the Spice Girls sang, “Tell me what you want, what you really really want,” no one was thinking this was a reference to emotional intelligence. Yet, being able to clearly articulate what you want is an important relationship skill. In fact, it is a sign of emotional intelligence. If you can clearly communicate what…

Anger is rampant in our culture. And it doesn’t seem like it takes much to be on the receiving end of an angry tweet, text or call. People get triggered easily and often. Anger is an intense emotion that when not controlled, leads people to yell, curse and say or do things they may regret.…
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